Lose Weight During Period: Is It Possible Or Is It Just A Myth?

Many women find it quite challenging to lose weight during period. Premenstrual and menstrual weight gain can be very uncomfortable, not to mention unattractive and embarrassing but what can you do during your period to control your weight gain? Believe it or not, there is an important link between menstruation and losing weight. During your period, you will find it hard to maintain weight loss because your hormones are out of whack and your body will start craving for foods that are high in calories.

Although the main cause of weight gain is water retention, most the weight changes you experienced during period are usually temporary. If you experience an increase in metabolism before your menstruation begins, there's a good chance that you will experience some weight loss though the effects might be temporary, because other factors such as your diet and eating habits can also influence your weight. If you're experiencing heavy menstrual flow, it is recommended that you consult your doctor for further medical advice, especially if you're experiencing symptoms such as vomiting or diarrhea.

Things That You Can Do To Help You Lose Weight During Period

Although some women have reported that they do not experience any weight loss during this lovely time of the month, many women have experienced they are able to lose more weight because of the sudden raise in their metabolism. As long as you eat right and stick with your workout routines, there's a high chance that you will lose more weight than you normally would. Below are some helpful tips to help you lose weight during period:

• Drink lots of water. Water is very important for weight loss anyway! The more water you drink, the better; all that extra water is going to flush the sodium in your body out of your body.
• Reduce your sodium intake. Keep your sodium intake to a minimum and avoid processed or frozen foods that are high in sodium. Doing so will not make you healthier but also cause your body to release all the extra water it has been retaining.
• Eat more watery fruits and vegetables. Vegetables such as cucumbers are not only good for your health but they will also add a few extra ounces of water into your body; your body needs all the fluids it can get to function properly.
• Add more potassium rich foods into your diet. Potassium is needed by the body to help fluid regulation. Among the foods that are rich in potassium include tomatoes, bananas and apples.

By now, you should know that gaining or losing weight during period is not such a big deal because this increase or decrease in weight is usually temporary and even if you do gain some weight, it is not that difficult to get rid of them. You will most likely experience food cravings and end up consuming more calories than you normally would but as long as you stick to your workout routines, keep yourself well hydrated, keep your sodium intake in check and avoid intake of caffeine and alcohol, you should have nothing to worry about.